Our Blog
Women’s health in the fitness world is finally changing—for the better!
We’re now getting real data and science specific to women and how training impacts goals, hormones, and long-term health. One of the biggest takeaways from recent research shared by one of the world’s leaders in women’s physiology, Dr. Stacy Sims, is this: Resistance training is essential for improving[...]
The Truth About Fat Loss (and Why Your “Sweaty” Workouts Aren’t Working)
Have you ever finished a workout drenched in sweat, wiped the floor afterward, and thought: “Wow… I must’ve burned a ton of calories.” You’re not alone. Most people judge a “good” workout by how hard they’re breathing, how high their heart rate gets, and—most importantly—how much they[...]
Why the CORE90 Challenge in Kansas City Is Exactly What You Need to Lose Weight and Build Muscle
Are you in Kansas City, tired of standard gyms, and frustrated by diets that don’t last or workouts that stall? If you’re serious about weight loss and gaining real strength, the CORE90 Challenge from CORE Strong Fitness might be exactly your breakthrough! Transform in 90 Days: What[...]
Why You Should Embrace Cold Plunges This Winter
When the winter chill sets in, the idea of taking a cold plunge might sound extreme—but it’s one of the best ways to boost your health, energy, and recovery. At CORE Reset, we’re all about helping you reach your full potential, and cold plunging is a powerful[...]
Stay Warm, Recover Strong: The Benefits of Infrared Sauna This Winter
As the winter chill sets in,🥶 it’s easy to feel sluggish and less motivated to keep up with your fitness routine. But what if there was a way to warm up, recover faster, and give your body a healthy boost, all while relaxing? Enter the infrared sauna—a[...]
The Power of Recovery: Why Sauna, Cold Plunge, and Compression Boots Are Game-Changers
In the world of fitness, the importance of recovery is often underestimated and overlooked. While hitting the gym and pushing your limits is crucial for progress, true growth happens during recovery. It’s the secret ingredient that allows your body to rebuild stronger, faster, and healthier. With CORE[...]
