CLASS SCHEDULE

Experience Kansas City’s most innovative fitness classes at CORE Strong KC. Our expert-led TRX training sessions and recovery services are designed for all fitness levels. Whether you’re a beginner or an experienced athlete, our certified coaches will guide you through effective, challenging workouts in our state-of-the-art facility.

TRX Training Classes

  • Small group sessions (max 8 people)
  • Personal attention from certified trainers
  • Modifications available for all fitness levels
  • Focus on strength, core, and full-body conditioning

Recovery Sessions

  • Infrared Sauna Sessions (30-45 minutes)
  • Cold Plunge Therapy (3-10 minutes)
  • Compression Boot Recovery (30-45 minutes)
  • Book individual or combination sessions

Want to save time? Fill out the wavier prior to your first visit to the gym. Thank you!