All our classes are beginner-friendly, and our expert coaches will modify any exercise to match your current fitness level. We recommend starting with our free trial class to experience our welcoming community atmosphere and let our coaches assess your needs. Every workout can be adjusted to challenge you appropriately, whether you’re just starting or are an experienced athlete.
Alli K. Nelson is a dedicated non profit leader in Kansas City with a passion for movement. Starting from an early age, Alli enjoyed the social aspects of team sports and has found that same connection in CrossFit and TRX training as an adult. Alli seeks to support folks wherever they may be at on their fitness journey by helping folks to get stronger, build endurance, and grow their confidence. In her classes, you can expect an inclusive and upbeat environment featuring a mix of cardio and strength training. When Alli isn’t at the gym, she enjoys empowering youth at her full time gig, spending time with her husband and daughter, soaking up the sun, and working in her garden.
Level 1 TRX Coach, I am very passionate about health and love trying new things. My goal is to uplift people and help them live better, happier and healthier lives.
Level 1 TRX Coach, I am very passionate about health and love trying new things. My goal is to uplift people and help them live better, happier and healthier lives.