Yes! We provide modifications for every exercise, based on your fitness level. Most of CORE90 challengers haven’t worked out in awhile when they join our program.
Kristin joined us at age 40, and in her words “completely out of shape.” She couldn’t do many of the exercises. “Mark was fantastic and gave me a good heart to heart. I decided at that moment I was giving everything.” She lost 8 pounds in 90 days and gained a ton of confidence.
When you commit to making a change, you’ll get your body back!