This is Austin. This is what happens when you finally “put it all together” and lose 26 lbs in 90 days, gain muscle and feel better!
“I worked out HARD for a year but wouldn’t REALLY change my diet the way I should have. I lost 15 pounds during this time and despite an old back injury resurfacing, I gained quite a bit of muscle, strength and stability.
I then, in my true fashion, got bored at the level I had achieved and decided to take things to another level.
The difference in these two photos, primarily the shirtless ones, is only NINETY days. (The “big” face was from July of 2015…I couldn’t find any shirtless photos from back then – that may have been by design, honestly)
In ninety days, I lost another 26 pounds, bringing myself back down to 144 pounds of super lean muscle, as well as extreme fascia(look it up) and muscular strength.
In a year, I lost 15 pounds.
Then, in NINETY days, I lost 26 pounds.
Diet is EVERYTHING. I am not even kidding.
(Don’t even workout if you can’t dial in your diet – it will take so long to get results, you’ll get burned out, and quit before you see real, lasting change and it will prevent you from trying again someday)
I have never felt, looked and performed physically better than I do now”