All the best of functional training together in one class. High Intensity Interval Training based on functional movements with the use of KettleBells, Sandbags, Battle Ropes, Medicine Balls, TRX Rip Trainer, and Body weight.
TOTAL BODY STRENGTH
This ALL TRX based class is guaranteed to make you sweat and get STRONG! Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, and back, but a ROCK SOLID CORE!
CORE AND CARDIO
TRX Stricks and Straps
This class combines TRX Suspension Training with the TRX Rip Trainer for a challenging CORE Strength based class that will be sure to get your heart up and make you sweat!
TRX Functional CAMPS
TRX FUNCTIONAL CAMPS is a six to nine week progressive workout guaranteed to give you the results you are looking for! Lose weight, get stronger, and feel more energetic! Each week the workouts will progress to help you Earn a Better You!
TRX Iron Circuit
TRX Suspension Training meets Kettlebell Training! Exercises are done on and off the TRX mixing the best of Kettlebell training and the CORE challenge of TRX Suspension Training.
This 30 Minute HIGH Intensity class is designed to get you in, get a GREAT workout, and get you back to life without sacrificing focus on moments! Be prepared to sweat!