Classes

METABOLIC TRAINING

TRX Functional Conditioning

All the best of functional training together in one class. High Intensity Interval Training based on functional movements with the use of KettleBells, Sandbags, Battle Ropes, Medicine Balls, TRX Rip Trainer, and Body weight.
TOTAL BODY STRENGTH

TRX STRONG

This ALL TRX based class is guaranteed to make you sweat and get STRONG! Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, and back, but a ROCK SOLID CORE!
CORE AND CARDIO

TRX Stricks and Straps

This class combines TRX Suspension Training with the TRX Rip Trainer for a challenging CORE Strength based class that will be sure to get your heart up and make you sweat!
METABOLIC TRAINING

TRX Functional CAMPS

TRX FUNCTIONAL CAMPS is a six to nine week progressive workout guaranteed to give you the results you are looking for! Lose weight, get stronger, and feel more energetic! Each week the workouts will progress to help you Earn a Better You!
STRENGTH

TRX Iron Circuit

TRX Suspension Training meets Kettlebell Training! Exercises are done on and off the TRX mixing the best of Kettlebell training and the CORE challenge of TRX Suspension Training.
HIIT

TRX-press

This 30 Minute HIGH Intensity class is designed to get you in, get a GREAT workout, and get you back to life without sacrificing focus on moments! Be prepared to sweat!